00 - Preface
01 - The Principle of Health
02 - The Foundation of Faith
03 - Life and Its Organisms
04 - What to Think
05 - Faith
06 - Use of the Will
07 - Health From God
08 - Summary of the Mental Actions
09 - When to Eat
10 - What to Eat
11 - How to Eat
12 - Hunger and Appetites
13 - In a Nutshell
14 - Breathing
15 - Sleep
16 - Supplementary Instructions
17 - A Summary of the Science of Being Well